• 26May
    Sun protection

    The number of skin cancer cases is going upward every year. The good news is there has been an explosion of sun protection products to prevent the disease.  As the number of people who are becoming aware of the need for sun protection is increasing, sunscreen lotions and creams are taking the lion’s share of sun protection products in the market.

    Hundreds of sunscreen brands are claiming to be the best sunscreens in the business making it confusing for many customers. The question as to which sunscreen is best for you can be answered by understanding what sunscreens are for, what they are made of, and how you should use them.

    Sunscreen is a chemical used to prevent ultraviolet radiation from hurting the skin. UVA and UVB are two types of ultraviolet radiation that can damage the skin and cause skin cancer. UVA penetrates more into the skin compared to the latter and is known to be the main cause of skin wrinkling, sagging, and skin cancer itself. UVB on the other hand causes sunburn. Though sunscreens may not totally get rid of any UV damage to the skin, it can protect the skin when used properly.

    UVA protection can be measured on a ranking of 1-4, low to high. When you see “broad spectrum” in a sunscreens label, it means that it contains chemicals like Zinc Oxide, Parsol, and Mexoryl that prevents radiation from penetrating the skin. Some sunscreens also have a chemical called Helioplex which can make other chemicals last longer in the skin.

    You may also want to look at SPF, or Sun Protection Factor. SPF is used to measure the ability of a sunscreen to prevent UV Radiation from damaging the skin. To make it easier to understand, the more SPF’s the better. Some sunscreens come with an SPF 15 which blocks approximately 93% of UVB rays. The best sunscreens have higher SPF’s that can block 93-99% of UV Radiation. It remains a fact however, that no sunscreen can really protect you a hundred percent from UV rays.

    Sunscreens come in many forms including creams, gels, sprays, moisturizers, and more. The choice depends on what you think will feel good on your skin and which is easier to apply. If you are planning on swimming or doing activities that will make you sweat a lot, look for water resistant sunscreens.

    Sunscreens can be weighed by their ability to protect against UVA and UVB Radiation. As a general rule, always look for “broad spectrum”, “water resistant”, and “SPF”. Aside from those three, you also need to know that no sunscreen is expected to stay in effect for longer than two hours, meaning you need to reapply before the time is up.

    Sometimes the effectiveness of even the best sunscreens in the market depends on how you use them, where you use them, and how long you stay under the sun. If you carefully consider these things, then choosing the best sunscreen for sun protection is an easy task.

    Image by ktylerconk via Flickr

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  • 10Mar

    I want to know which sunscreen or sunblock lotion (brand) would be the best to use on the face and the rest of the body. Which one is mild and safe enough to use everyday yet, strong enough to offer worthwhile protection from the sun and to stop from getting tanned. Also, which spf is most recommended for use, does using a greater spf value mean less tan and more uv protection?

    I would recommend a sunblock constaining both (micronized) zinc oxide and titanium dioxide and spf 30-40 would be ideal. Using a higher spf means that you can stay in the sun longer without burning, however you must top up every 2 hours, to maintain that level of protection. An spf 30-40 blocks approximately 97%-98% of UVB rays and no sunblock can block 100% UVB rays. A sunscreen with zinc oxide and titanium dioxide gives broad spectrum UVA protection also. Take care : )

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  • 21Feb
    {{Potd/2007-02-25 (en)}}

    You’ve seen them all in TV commercials, different brands of sunscreens claiming to be the best sunscreen in the world. Since you love staying under the sun, swimming, running, jogging, and playing almost every sport, you need to pack up some sunscreen. But should you buy a waterproof sunscreen? SPF 15? SPF 30? How about one that’s made with zinc oxide? Or is it titanium dioxide?

    If you are confused with the various types of sunscreens available over the counter and you can’t understand the labels of them all, then welcome to the club. You are just one of the millions of people who are confused by sunscreens. It is recorded that a great number of people opt not to use sunscreens because they do not know its importance or they have no idea how to use it or why they even need to use one.

    Sunscreens come in different forms. You can choose from creams, lotions, moisturizers, sprays, sticks, and gel. Aside from their forms, they can also be categorized according to how they protect your skin from the sun and the ingredients they are made of.

    Physical Sunscreens

    There are two types of physical sunscreens namely zinc oxide and titanium dioxide. Physical sunblocks protects the skin by reflecting or scattering the sun’s UV rays before it even penetrates in the skin. They are not absorbed by the skin so they last longer and can work as soon as they are applied. Both zinc oxide and titanium dioxide are known to be gentle enough for everyday use, safe for babies as well. They only stay on top of the skin hence they rarely cause skin irritation or trigger allergies. It can be applied three times a day like in the morning, noon, and afternoon.

    Chemical Sunscreens

    Unlike physical sunscreens, chemical sunscreens penetrate the skin and are made of several active ingredients. Several chemicals are combined and each one blocks a different region of UV ray. A sunscreen is labeled as “broad spectrum” when it has all the chemicals needed to protect the skin from the harmful rays of the sun. Most chemical sunscreens work against UVB and UVA rays and may also contain a physical blocking agent like zinc oxide, titanium dioxide, or Avobenzone.

    Water Resistant Sunscreens

    Since the sun’s UV rays can still pass through water, you still need sunscreen when you go swimming. Water resistant sunblocks are especially designed for those who are involved in water sports. There is however a difference between a water resistant sunblock and a waterproof sunblock. The first can maintain its SPF level after 40 minutes under the water while the latter maintains the SPF level after 80 minutes of being immersed in water. A waterproof sunscreen stays and protects longer than a water resistant sunscreen. Check the labels to ensure that you got what you want.

    Whatever type of sunscreen you choose to keep your skin sun protected, remember to use a sufficient amount to cover your arms, legs, neck, face, and other parts of your body that you know will be exposed to the sun.

    Image via Wikipedia

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  • 25Jan
    Sun Bay

    Image via Wikipedia

    The best sunscreens are made for men too!

    A high percentage of macho men subscribe to the belief that sunscreens are for girls and the thought of applying them on their masculine bodies will make them smell like a pina colada. Some dislike the flowery smell of even the best sunscreen lotion. Some are just afraid that other men will be hitting on them when they smell girly. Many just don’t like the thought of sunscreens altogether.

    With the percentage of skin cancer cases reported in men nowadays, any sunscreen excuse will no longer be legitimate. Cancer, as most of us know, comes in many different types. The most common of all is skin cancer. Too much exposure to the sun is the main cause of skin cancer and the frightening truth is even one severe incident of sunburn during the early years can result to skin cancer later in life. Every year there are thousands of cases of skin cancer reported mostly in the United States and some cases are claiming the lives of those who are suffering from it in just a short time.

    Did you know that though skin cancer most often affects women, cases of skin cancer in men have doubled in the past years? Skin cancer does not prioritize women anymore; anyone can be a victim of the said disease. Sun protection is important and that goes for men, women, children, teenagers, and adults alike. Men should not take the case for granted as epidemic proportions of the disease are related to males. It’s about time men get their skins sun protected as well.

    The best sunscreens in the world are not only designed for the ladies. Some may argue and say that most sunscreens smell flowery and feminine but as a matter of fact, unscented formulations are also available and are as effective as those scented ones. Men also complain of having greasy skins when applying sunscreens; there are water or alcohol based sunscreens which can make you feel more comfortable if you dislike oily skin. Simply put, men need sun protection and any excuse of not using sunscreens can be combated by the best sunscreens in the world.

    If you are concerned about skin cancer and you want to get yourself sun protected in every possible way, here is a list of preventive things you can do:

    • Use a SPF 15 of sunscreen everyday, the higher the SPF value the better.
    • 30 minutes before going out under the sun, apply the best sunscreen to your entire body and remember to reapply every two hours.
    • Protect your skin with enough clothing, use a sun protection hat, and UV blocking eyewear.
    • Examine your own skin every now and then.
    • See a physician when you notice some changes in your skin.

    There are many sunscreen lotions or creams in the market. Of course you would like to pick the diamond out of the rough; you should at least have an idea how to choose the best sunscreens in the store. Check the features of every brand. Remember that the greater the SPF, the more sun protection you get. Some sunscreens have special features like anti-aging effects, combined moisturizer and sunscreen, water based sunscreens, skin toner sunscreens, and many more.

    If you are a man who is picky when it comes to purchasing and using a sunscreen, choices of the best sunscreens are endless for you.

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  • 21Jan
    best sunscreen sun protection

    Image by dichohecho via Flickr

    Have you ever thought how important your skin is? Isn’t it amazing how it protects the inner you by stopping water and dirt from getting in and at the same time letting perspiration out? Your skin keeps your veins, organs, bones, etc from direct damage. Our skin is really tough, isn’t it? The truth is it can be vulnerable too and its main adversary is the harmful Ultra Violet rays from the sun. There are several ways you can protect your skin from the sun and that includes the use of the best sunscreens in the market.

    The news about the ozone layer continuing to deplete, allowing more UV radiation into the earth and into your skin and causing skin blemishes, sun burn, wrinkles, weakened immune system, and skin cancer, is a fact even a grade-schooler is familiar with. The question is: Are you doing all you can to protect your skin? If your answer is a wavering yes or no, then it’s time to start protecting yourself from the sun.

    Avoid the 10 am to 4 pm sun

    Avoid the sun as much as you can. Between 10am to 4pm, the sun’s rays are strongest and the UV radiation is really high. Exposing yourself to the sun during these times can lead to sunburn accompanied with the irritating feeling of tenderness, pain, swelling, skin redness, and blistering. Almost everybody loves the beach but never assume that staying in the water means you are safe; UV rays can pass through water plus the sand actually increases the amount of UV radiation. If you want to be sure you’re protected, stay in the shade.

    Apply sunscreen

    If for some reason you really need to expose yourself to the sun, then it’s time to slather the best sunscreen on. Also known as sunblocks, sunscreens come in the forms of creams, lotions, moisturizers, ointments, sprays, wax sticks, and gels. They work by absorbing or scattering some of the UV rays of the sun hence protecting the skin against radiation.

    It is important to check on the labels of sunscreens to look for terms like “broad spectrum”, “water resistant”, and “SPF.” Since you want the best for your skin, a basic knowledge on these terms will mean a lot when buying the best sunscreen for sun protection. Broad spectrum means that it contains important chemicals that protect your skin from UVA and UVC rays. Water resistant, on the other hand, means it can stay longer on the skin especially in cases where you go swimming or you sweat a lot. SPF, or Sun Protection Factor, tells you how much protection you get from the sun; the more SPF’s the greater the percentage of you being protected.

    Always apply sunscreen lotions 30 minutes before you go out under the sun and then reapply after every two hours.

    Cover Yourself up

    Wear clothing that can hide most parts of your body when in the sun. You can also wear a hat and sunglasses for added sun protection especially for your head and your face.

    There is more to the sunlight that lights the world up; the sunlight we don’t see is what damages our skin. Keep yourself sun protected by avoiding direct exposure to the sun, using the best sunscreen, and covering yourself up.

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